I help women over 40 live healthy lives through strategic stress management and solution-focused self-care. I also host "Stress Talk" Live a weekly video/audio podcast. Join me on this journey to health. Subscribe to my newsletter
Self-Care in Just 5 Minutes a Day
Breaking Through Barriers: Empowering Strategies for Women Over 40 Who Desire Sustainable Self-Care
Hi Reader,
You may feel like taking time for self-care is one more thing you must juggle in addition to your many responsibilities like family, relationships, or career.
Time is a major reason planning for self-care gets tossed to the side.
Finding time for self-care between work, family, and other responsibilities can feel impossible. But what if I told you there are simple ways to fit it in with just 5 minutes a day?
Styling your hair is self-care. Applying make-up is self-care. Admiring your body is self-care.
Each of these activities takes 5 minutes or less.
You may say, “Yeah, but that’s not really self-care.”
Yes, it is!!!
We practice self-care when we perform actions to maintain or preserve our wellbeing.
There is a catch, however. Long-lasting results are achieved when we act strategically and with a solution driven focus.
I'll reveal how on Monday September 18, 2023, 7 pm EDT. Save your seat now.
Click the link to learn more and to register.
Breaking Barriers: Empowering Strategies for Women Over 40 to Sustain Lasting Self-Care
Stress Talk
I help women over 40 live healthy lives through strategic stress management and solution-focused self-care. I also host "Stress Talk" Live a weekly video/audio podcast. Join me on this journey to health. Subscribe to my newsletter
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