I help women over 40 live healthy lives through strategic stress management and solution-focused self-care. I also host "Stress Talk" Live a weekly video/audio podcast. Join me on this journey to health. Subscribe to my newsletter
No More Self-Care Guilt
Breaking Through Barriers: Empowering Strategies for Women Over 40 Who Desire Sustainable Self-Care
Do you ever feel guilty about taking time for yourself?
Many women struggle with putting their needs first.
Why? There are so many reasons.
Some women are doing exactly what they saw their mama and grandmama do. They put others' needs before their own needs.
This leads straight to burnout!
I have found that some women feel as if they don’t deserve to take care of themselves.
Isn’t that fascinating?
They somehow learned over the years that they were not worthy of care.
I also know women who let what others think control what they do. When they do not meet these expectations, they feel like they are bad people.
The reality is that we all deserve to take good care without the guilt, no matter how busy life gets.
Join me on Monday September 18, 2023, 7 pm EDT to learn how to silence that guilt for good!
Click the link for more information and to register.
Breaking Barriers: Empowering Strategies for Women Over 40 to Sustain Lasting Self-Care
Stress Talk
I help women over 40 live healthy lives through strategic stress management and solution-focused self-care. I also host "Stress Talk" Live a weekly video/audio podcast. Join me on this journey to health. Subscribe to my newsletter
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