I help women over 40 live healthy lives through strategic stress management and solution-focused self-care. I also host "Stress Talk" Live a weekly video/audio podcast. Join me on this journey to health. Subscribe to my newsletter
Break the Barriers to Self-Care
Breaking Through Barriers: Empowering Strategies for Women Over 40 Who Desire Sustainable Self-Care
It’s launch time, Reader!
CONSISTENT SELF-CARE IS ABOUT TO START!!
Allow me to ask a few questions.
Do you feel like you’re stretched too thin?
Do you always put others' needs before your own?
If you're a woman over 40, like me, you probably struggle to find time for meaningful, sustainable self-care.
You are running from morning until night, 7 days a week, to keep up with work, family, and other responsibilities.
It feels like an endless and exhausting cycle.
But neglecting your own needs can lead to burnout, health issues, and relationship problems down the road.
I HAVE A SOLUTION!
Join me for a free virtual workshop Monday September 18, 2023, 7 PM EDT where I'll share my top strategies to make self-care a consistent reality, even for busy women over 40.
You deserve to make yourself a priority. Save your seat now. Click the link to learn more and to register.
Breaking Barriers: Empowering Strategies for Women Over 40 to Sustain Lasting Self-Care
Peace,
Marcyline
Stress Talk
I help women over 40 live healthy lives through strategic stress management and solution-focused self-care. I also host "Stress Talk" Live a weekly video/audio podcast. Join me on this journey to health. Subscribe to my newsletter
Good day, May is Mental Health Awareness Month. It is time for real conversations about our overall health and wellbeing. Four Things Affecting your Mental Health: Four things affecting your mental health So much is happening in the world, and we are often exposed to it in ‘real time.’ We are constantly bombarded by BREAKING NEWS. The BREAKING NEWS icon grabs our attention, causes us to stop what we are doing, and initiates the stress response. Often, the BREAKING NEWS is something we could...
Wow! The first quarter of 2024 has been quite a ride! Welcome to the NEW and IMPROVED “Stress Talk” in Print. I want to express my appreciation for your patience. I paused publication as I focused on some other upgrades and changes. I will outline what those are and give you a preview of what to expect from this point on. Planting Seeds to Grow My Private Practice In January I received an invitation to affiliate with Brunswick Medical. Brunswick Medical is the medical practice of family...
get through the holidays without losing it Last Chance to Sign Up Hi Reader, The holiday season does not wait! Enjoying the holidays with friends You shouldn’t either! My free 30-day experience begins Wednesday November 1, 2023. 30 Days, 30 messages, and 30 activities to help you to Get Through the Holidays Without Losing It! You will receive daily messages and strategies to practice directly in your inbox. The goal is to help bring joy, peace, and harmony to your holiday season. Join now...