I help women over 40 live healthy lives through strategic stress management and solution-focused self-care. I also host "Stress Talk" Live a weekly video/audio podcast. Join me on this journey to health. Subscribe to my newsletter
Awake Because You are Listening for Santa
get Through The Holidays Without losing it!An Invitation |
Hi Reader, Are you awake because you are listening for Santa to arrive? RESTFUL SLEEP is sometimes hard to come by during the holidays. Thinking about tensions in the family, money, or expectations can keep a person awake. Do you have trouble falling asleep in less than 10 minutes? Do you wake up around 3 am, wide awake with no hope of going back to sleep? Do you toss and turn most of the night only to wake up tired and groggy the next morning? During the 30-day Get Through the Holidays Without Losing It! Experience, I am sharing strategies to get restful nights of sleep. Join now for the 30-day experience beginning Wednesday November 1, 2023. You will receive daily messages and strategies to practice directly in your inbox. The goal is to help bring joy, peace, and harmony to your holiday season. You deserve to make yourself a priority. Sign up Now! CLICK THE LINK BELOW Get Through the Holidays Without Losing It! Don't miss out. Take good care, Marcyline |
Stress Talk
I help women over 40 live healthy lives through strategic stress management and solution-focused self-care. I also host "Stress Talk" Live a weekly video/audio podcast. Join me on this journey to health. Subscribe to my newsletter
Good day, May is Mental Health Awareness Month. It is time for real conversations about our overall health and wellbeing. Four Things Affecting your Mental Health: Four things affecting your mental health So much is happening in the world, and we are often exposed to it in ‘real time.’ We are constantly bombarded by BREAKING NEWS. The BREAKING NEWS icon grabs our attention, causes us to stop what we are doing, and initiates the stress response. Often, the BREAKING NEWS is something we could...
Wow! The first quarter of 2024 has been quite a ride! Welcome to the NEW and IMPROVED “Stress Talk” in Print. I want to express my appreciation for your patience. I paused publication as I focused on some other upgrades and changes. I will outline what those are and give you a preview of what to expect from this point on. Planting Seeds to Grow My Private Practice In January I received an invitation to affiliate with Brunswick Medical. Brunswick Medical is the medical practice of family...
get through the holidays without losing it Last Chance to Sign Up Hi Reader, The holiday season does not wait! Enjoying the holidays with friends You shouldn’t either! My free 30-day experience begins Wednesday November 1, 2023. 30 Days, 30 messages, and 30 activities to help you to Get Through the Holidays Without Losing It! You will receive daily messages and strategies to practice directly in your inbox. The goal is to help bring joy, peace, and harmony to your holiday season. Join now...